Increased flexibility, lower blood pressure, improved circulation, and increased muscle strength and tone are just a few of the health benefits that you will receive from participating in our Warrior Yoga Classes!
We practice Hatha, which is the most widely practiced form of yoga in America. Hatha yoga concentrates on your physical health and mental well-being. It uses bodily postures (asanas), breathing techniques, and meditation to bring about a healthy body and clear, peaceful mind. The yoga postures work to make your spine supple and promote circulation in all of your organs, glands, and tissues.
Our classes are led by Instructor Sabrina Ewell, a RYT-200 Certified Teacher in Hatha Yoga.
Membership Allows For Up To One Classes Per Week